INFORMATION

EATING PROGRAMS

EATING PROGRAMS

Although we at Ciccone Pharma mainly focus on the pharmaceutical additions to an already healthy life style we felt compelled to include at least one healthy diet and one training program. There are thousands of good diets and programs out there and these are only two to mention. If we have more requests we will […]
TRAINING PROGRAMS

TRAINING PROGRAMS

Day 1   Chest and Biceps   Flat Bench Press super set with Biceps Barbell Curls 15 reps each x 4 sets Incline Brench Press super set with Preacher Curls Ez Bar 15 reps each x 4 sets Decline Flies super set with seated dumbbell curls 15 reps each x 4 sets   Calves Seated […]
TRAINING TIPS

TRAINING TIPS

Awesome FAT BLASTING Tip on Intermittent Fasting and getting ready for summer beach bodies You have probably heard the term Intermittent Fasting thrown around but have no idea how it works, whether or not it will help you lean out and most importantly how to implement it. Check out the article below for some information […]