2014-04-11-cretanthymebannerreplacement

More Diets

75 grams biltong – ostrich/kudu/rooibok (37.5 protein)
100grams Cashew Nuts (16grams protein, 30,16 carbs) /
Change to Almonds for more fat burning (21 grams protein, 20 grams carbs)

TRAINING AT 5 pm to 6.30 pm

IMPORTANT – Within a hour Post Workout Protein and Carbohydrate
Whey Protein 2 scoops (50 grams protein) + (30 grams of carbohydrates) in the form of potato starch carbs (Vitargo is also regarded as a great barley carb and can be used)

Sixth Meal 9.30pm
Fillet Steak 200 grams (44 grams protein) or 200 grams (50grams protein) Tuna NO CARBS

IMPORTANT – 3 to 5 liter water per day
Coffee with sweetener no milk

Total Protein intake is 366 grams protein
Total Carbohydrate intake is 198 carbohydrates