More Training Programs

All body parts marked in red is inter changeable. Make one body part per week a priority. Every six weeks break it all up and train only one body part per day as per example on shoulders Day 4 above. The week after breaking it all up you slow it all down by dropping the reps to 8 reps per set four sets per body part and one body part per day. Directly after this you speed it up again as per above.


  • Cardio in the mornings as many times as possible for 20 minutes.
  • Train three days on and 1 day off.

Supplementation directly after your workout

  • Glutamine with every whey protein
  • After gym – 50 grams Whey protein and carb mix.