TRAINING PROGRAMS

Day 1 Chest and Biceps Flat Bench Press super set with Biceps Barbell Curls 15 reps each x 4 sets Incline Brench Press super set with Preacher Curls E...

All body parts marked in red is inter changeable. Make one body part per week a priority. Every six weeks break it all up and train only one body part...

Squats super set with Leg extensions 15 reps each x 4 sets Leg Press super set with Leg Curls 15 reps x 4 sets Dumbbell Lunges 15 reps x 4 sets (15 re...